Mission
Five years, later in life, dedicated to one goal: helping people improve their situation, or at the very least, understand more clearly where they're at and where they can go. That's what sits behind everything I do.
My own experience of managing a chronic condition, taught me how much misinformation, myth, and marketing hype exists in this space, and how easily the real science gets glossed over or misread in the process. Nutritional science is often more complicated than it needs to be, and that noise only makes it worse. Part of my job is cutting through it: taking complex, evidence-based information and presenting it in a way that's genuinely easy to understand, so you can make an informed choice about the direction that's right for you, without needing a science degree to follow along.
I also know first-hand what it feels like to be handed generic advice that doesn't account for your actual life: what's realistic for you, what isn't, what motivates you, and what gets in the way. That's something I carry into every consultation, alongside the same structured, evidence-based approach to assessment and care planning that underpins good clinical practice. But what my clinical experience taught me most was how differently support needs to look depending on who's in front of me.
My own experience navigating mental health and learning difficulty challenges, both personally and professionally, shaped a conviction that psychological and behavioural context isn't separate from clinical care, it's part of it.
That's the foundation of how I work now. My practice covers general dietetics, with particular interest in gastrointestinal health and mental health dietetics, areas where the physical and the emotional are rarely neatly separated. I offer virtual consultations only, which means I can work with people wherever they are, on their own terms, without the added pressure of a clinic waiting room.