IBS and gut health dietitian support, online across the UK
Living with irritable bowel syndrome (IBS) or ongoing digestive symptoms can make everyday life feel unpredictable. Bloating, pain, wind, constipation, diarrhoea or a mix of them can affect what you eat, where you go and how you feel. There is also a lot of conflicting advice about what to eat and what to cut out.
I'm an HCPC-registered dietitian offering private, online (virtual) consultations to adults across the UK. If your gut symptoms are affecting your life, I can help you work out a way of eating that is evidence-based and fits your situation.
Who this may suit
You may find this helpful if you have a diagnosis of IBS from your GP or specialist; if you have ongoing bloating, pain, wind or changes in bowel habit that your GP has already looked into; if you have tried cutting foods out on your own and aren't sure what's helping, or you're worried about eating too narrowly; or if you've been told about the low FODMAP diet and want support from a dietitian to do it properly.
Please speak to your GP first
Digestive symptoms can have causes other than IBS, and some need medical assessment before any dietary change. Please see your GP if you have unexplained weight loss, bleeding from your bottom, a lump or swelling in your tummy, or symptoms that are new, severe or getting worse. I will always ask about this at the start, and if something needs checking I'll suggest you speak to your doctor first.
What a consultation involves
We'll talk through your symptoms, health history, daily routine and what you already eat. Where useful, a short food and symptom diary can help us look for patterns.
I'll then give first-line dietary and lifestyle advice tailored to you, in line with national guidance. For many people this includes regular meals, fluids, the type of fibre you eat and a few common triggers.
If your symptoms continue after those first steps, we can look at a structured approach such as the low FODMAP diet, guided step by step so you follow it only for as long as you need to. Follow-up sessions let us review how things are going and adjust the plan.
Every gut is different, so the aim is to help you understand your own symptoms and find an approach you can live with.
What the evidence says
NICE guidance on IBS in adults recommends starting with general advice on diet and lifestyle. If symptoms persist, further dietary management, such as a low FODMAP diet, should be provided by a healthcare professional with expertise in dietary management.
Next step
Ready to see whether we are a good fit? Book a free discovery call (up to 15 minutes). It's a chance to ask questions, talk through your situation and see whether working together is a good fit. Individual dietary advice is given in your consultations.
Session lengths, fees and information for clients with private medical insurance are on the Services & Pricing page.